Get Relief from Work Stress
Do you work for hours and hours without a single break from the action? Do you have your lunch brought in so you can eat it at your desk while checking your email? Have you been seen with a phone in one hand, the mouse in the other AND wishing you had a third hand?
And here’s a very simple tip to help you stay at top speed day in and day out:
Take a break.
Not a long one. But a real one. LEAVE the office. Go for a walk. Visit a local store or two. Go to a bookstore in the middle of the afternoon. Simply breaking off and extroverting your attention onto something (almost anything) NOT work-related will actually make it easier for you to maintain that very high level of non-stop action at work.
This break could be ten or fifteen minutes or even longer. Taking your attention OFF of work for a brief spell and putting it elsewhere will help you keep your attention intensely focused for long periods of time. You may be thinking to yourself: WHEN does this guy think I’m going to find 10, 15 minutes or more in the middle of my packed work day? Well, we both know the answer to that one. Every one of us decides what we’re going to do with our time, every single minute of it.
Give it a try for a few days. Take some time off in the middle of the work day and put your attention on something OUTSIDE of work.
This could work wonders for you